"Thoughts are not facts"
- Aaron Beck
Out of hours* CBT therapy for depression and anxiety disorders by
Dr. Helen Moya
* Saturday morning clinic
Cognitive behavioural therapy is:
An evidenced-based psychological treatment
Concerned with emotions, unhelpful thinking and behaviour
Based on a coherent treatment rationale informed by cognitive theory
Based on a psychological formulation to understand the factors that led to the problem
Measure your symptoms
If you work or have commitments during working hours, then Saturday morning therapy sessions would work for you. Clinic open between 9am-12pm every Saturday
CBT sessions out of hours
Assessment without commitment
In some circumstances it may be possible to arrange CBT sessions in your home. Again, these would be out of hours.
You may request a full CBT assessment, consisting of a full formulation of your presenting problems, with no obligation to proceed with therapy with Mind Care.
Clinical Supervision & Consultancy
What is CBT?
A guide by MIND that exlains what cognitive behaviour therapy is and the presenting problems for which there is a strong evidence base for its effectiveness
CBT on the NHS
Outline of current psychotherapy services available on the NHS
Please note, that due to the small scale of this service, there may be a waiting period required.
Call or Text Me:
2a Hoton Road, Wymeswold, Loughborough. LE12 6UA