"Thoughts are not facts"

 

- Aaron Beck

Out of hours* CBT therapy for depression and anxiety disorders by

accredited therapist.

Dr. Helen Moya
* Saturday morning clinic

Cognitive behavioural therapy is:

  • An evidenced-based psychological treatment

  • Highly structured

  • Goal orientated

  • Concerned with emotions, unhelpful thinking and behaviour

  • Collaborative

  • Based on a coherent treatment rationale informed by cognitive theory

  • Based on a psychological formulation to understand the factors that led to the problem

Is Cognitive Behavioural Therapy for me?
Measure your symptoms

Services

If you work or have commitments during working hours, then Saturday morning therapy sessions would work for you. Clinic open between 9am-12pm every Saturday

CBT sessions out of hours
Assessment without commitment

In some circumstances it may be possible to arrange CBT sessions in your home. Again, these would be out of hours.

You may request a full CBT assessment, consisting of a full formulation of your presenting problems, with no obligation to proceed with therapy with Mind Care.

Clinical Supervision & Consultancy
What is CBT?

​​

A guide by MIND that exlains what cognitive behaviour therapy is and the presenting problems for which there is a strong evidence base for its effectiveness

CBT on the NHS

​Outline of current psychotherapy services available on the NHS

Articles
& Resources

  Please note, that due to the small scale of this service, there may be a waiting period required.

Email Me:

 

Call or Text Me:

07495514252

Wymeswold Pharmacy

2a Hoton Road, Wymeswold, Loughborough. LE12 6UA