Tolerate your emotions
Many psychological problems occur due to an intolernace of emotions - particularly negative ones. When we feel distress this should be an...
Narcissism is NOT high self esteem
These two are often mistakenly used synonymously. The link here describes a study by Brummelman and colleagues who suggest that...
It's arrived!
This excellent book detailing the Cognitive Therapy approach to treating depression is now out in 2nd edition. Mine arrived today and I...
Changing minds takes time!
There have been numerous campaigns in recent years to tackle the stigma related to mental health. We know that public services are...
Welcome to the Mind Care blog
This is the first official blog, and my first blog ever! I won't repeat all the blurb on the website, but just wanted to say how excited...